RELEASE . BREATHE . ARRIVE . RETURN TO SELF . BE HELD . LET GO .
A space to arrive,
release and reconnect.
We carry so much. The pressure, the expectations, the stories we've been telling ourselves for years. This circle is an invitation to put it down - even for a morning and remember who you are beneath all of it.
Grounded in kinesiology, reiki and somatic awareness and held by the power of women in circle - this is a gentle, deeply nourishing experience. No prior experience needed. Just a willingness to show up.
KINESIOLOGY . REIKI . SOMATIC AWARENESS . CIRCLE SHARING
THE MORNING
What to expect.
01
Welcome & Grounding
We open with breathwork and a gentle grounding practice to arrive fully in the body: leaving the to-do list at the door and settling into the morning.
02
Open Circle
An opening round where each woman has the space to speak and be heard - held by circle agreements that create genuine safety for sharing.
03
Kinesiology & Somatic Release
A guided kinesiology experience and somatic release practice. Simple, powerful tools you can take home and use every day to regulate your nervous system.
04
Reiki & Integration
The morning closes with a group energy healing - restoring balance, grounding the experience and leaving you feeling clear and whole.
The morning also includes a 15-minute break with herbal tea - a chance to breathe, connect and arrive into the second half.
RELEASE . BREATHE . ARRIVE . RETURN TO SELF . BE HELD . LET GO .
WHAT YOU'LL CARRY HOME
Leave feeling lighter.
This isn't just a morning out. Women leave this circle with something real - something they can feel in their body and carry into their week.
A tangible self-regulation tool you can use in your daily life
A felt sense of energetic lightness - what you've been carrying, released from the body
Personal clarity or insight around something you've been sitting with
A genuine sense of having been heard, seen and held by other women
Permission to simply be - no performing, no holding it together, no pressure to share. Just you, in an intimate circle of women who understand
The world asks you to hold it together.
This circle asks you only to arrive.
CAROLINE IBRAHIM
STAY CONNECTED
Be the first to know.
Circles run periodically throughout the year in Drummoyne, Sydney. Numbers are kept deliberately small - this is an intimate gathering, not a large event.
You won't be asked to share anything you're not ready to. You can simply show up, be held by the space and let the morning do what it does.
Add your name and you'll hear about the next date before anyone else - no commitment required, just a warm hello when it's time.
CAROLINE IBRAHIM
© 2026 Caroline Ibrahim